Living with Parkinson's can feel overwhelming, but you don't have to navigate it alone. Through personalized one-on-one coaching, I help individuals with Parkinson's create realistic, sustainable strategies to improve their health, confidence, and quality of life.

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Together, we'll focus on the areas that matter most to you, including nutrition, movement, sleep, stress management, symptom tracking, daily routines, and building healthy habits that support your brain and body. My goal is to empower you with education, practical tools, and ongoing support so you can take an active role in your health, maximize your independence, and live as well as possible with Parkinson's—one step at a time.

 

During this program, you will discover how to:

~Better understand Parkinson's and the factors that influence your symptoms.

~Build sustainable nutrition and lifestyle habits that support brain and body health.

~Develop an exercise and movement routine that works for you.

~Improve sleep, energy, and stress resilience.

~Create daily routines that increase confidence and independence.

~Track symptoms and recognize patterns that can help guide your care.

~Navigate challenges with practical tools and problem-solving strategies.

~Build a personalized wellness plan based on your goals, priorities, and lifestyle.

~Feel empowered to make informed decisions and become an active member of your healthcare team.

 

You receive:

      *6- 45 minute 1:1 coaching sessions. ( Sessions may incorporate a wellness assessment, individualized goals and weekly action steps, evidence-informed tools, and guidance for overcoming obstacles and maintaining healthy habits.)

       * Curated resources and exercises to keep you focused on the "wins" and moving forward between appointments. 

     

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Pay in full $750

Payment plan options available.

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Schedule a free Discovery Session to see if Coaching is the right next step for you.

 

https://appt.link/meet-with-jacqueline-carlin-acbrwrRE/web-conference

 

Venmo: @Jacqueline-Carlin-4

Paypal: https://www.paypal.com/ncp/payment/TRGHTS3PUJVLS

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